The Meroog Frenge & Esguiva Defense & Attack Technique for Capoeira

"Hello! I am Instructor Shin, this is Instructor Maurice. We are going to be talking about Capoeira on behalf of Expert Village.com. Now I am going to combine the first defense strategy with the kicks. We are going to start with the Meroog Frenge and Esguiva. We do the ginga and I kick and give a dodge. Notice that he is always looking until he finishes the kick because I can not do two kicks two kicks, so you got to keep moving. Okay, now I am going to do another kick Queixada and then do another dodge."