Capoeira Mea Moor Paz Kick

"Hello! This is Instructor Shin from Capoeira School of Bahia. We are going to be talking about capoeira on behalf of Expert Village.com. So we are going to go from the ginga stance. We are going to work another kick called Mea Moor Paz. So from here I step forward, I am going to turn, move down and stretch the leg I'm kicking and I bend the other and go around and finish here. So I step forward. I turn. I notice that I am moving the whole time within here hands on the floor and I kick, okay and I can also do the kick with one hand, one, two, three, while the other hand protects my face."