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Stretch Properly Before Your Ab Workout
How to do an Ab Crunch to Workout Your Abs
Doing Leg Flutters for Your Ab Workout
Learn the Rolling Pushup Position Ab Workout
How to do Side Lifts Ab Workout
Cross Lifts for Better Abs Workout
Side Crunch Ab Workout
The Full Ranch Of Crunches Ab Workout
Ab Workouts With Leg Lifts
Crunches With a Ball Ab Workout
Side Pivot Using a Ball Ab Workout
The Elevated Leg Crunch Ab Workout
Crunches With Weights to Workout Your Abs
Ball Assisted Pushups Ab Workout
Leg & Arms Lifts to Workout Your Abs
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Summary: Learn how to do push-ups with a workout ball that focus on working your abs in this free exercise video on working out your abs.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
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" Hi! I’m Angela on behalf of expertvillage.com and right now I’m going to show you a more advanced way of working out your abdominals. The exercise itself looks very simple but it actually gives you the most workout out of any ab workouts. It is essential that you have the ball because your dealing with the equilibrium in this exercise as well as working out the abs. And what you want to do is just lay the ball like so and then elevate your body and then extend it and then lean down. Right now I’m dealing with equilibrium stabilizing the ball and not rolling over or anything and you want to breath in and out. This is a very intense way of working out your abs normally you’re not talking while you’re doing it as well you’re just breathing in and out and concentrating on the equilibrium and working out your abs and you only want to do this for about 5-10 seconds depending on how much you’ve been doing this exercise and then take a break and do another 5-10 seconds."
eHow Article: Ball Assisted Pushups Ab Workout
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