Video: Hand Knee Walking Exercises for the Lower Back

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Learn how to do hand knee walking stretches and how those hand knee walking moves work your back in this free exercise video lesson on lower back stretches and exercise.

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Video Transcript

Hi I'm Angela on behalf of expertvillage.com and right now I'm going to show you exercises that stretches out the lower back. It refer to as the hand knee walking. It is very simple and it is also very common in yoga especially in beginning yoga. Before you start your exercises. What you want to do it is a very relaxing stretch. Let get a floor mat out lay on the floor this is a exercise that you can do in your own home picked out a towel today to use. What you want to do is get in to this position and breath in and out and hold it. What is followed by this is extending your body out and bending stretching out the back. If you are more flexible you can bring your hands closer to you to push further back. Breathe in and out and hold. What I always like to do after this step is to go back to my starting point and just slowly slide back and stretch again and hold. Breathe in and out. That is a very effective exercise for stretching out your lower back.

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Hand Knee Walking Exercises for the Lower Back

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