How to do Pelvic Lift Lower Back Exercises

"Hi I'm Angela on behalf of expertvillage.com and right now I'm going to show you a back exercises and stretches. This specific exercise is called the pelvic lift. It is very simple you can do it in your own home. I like to lay a towel while I'm doing these exercise. What you want to do is just lay down on your towel and then it is very simple you just want to lift your pelvic up and make this area straight. You just want to hold this for 15 to 20 seconds. Always breathing in and out it increases your effectiveness on the exercise and you do feel a incline you can even lift farther to increase the stretch but you don't want to strain your self. Breathing in and out. This exercise works not only on the lower back but also the buttocks. You just want to release and that is a pelvic lift which stretches the lower back."