The First 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
The Second 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
The Third 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
Planning Marathon Training Exercises & Preparation Tips with a Calendar
Importance of Hydration for Marathon Training
The Long Slow Distance Run in Marathon Training
How to Prevent Injury in Marathon Training
Proper Nutrition for Marathon Training
Pacing Methods for Marathon Training
Marathon Training With Short Distances
Hitting the Wall in Marathon Training
Proper Training Schedule for Marathon Training
The Treadmill Hill Walk for Marathon Training
The Recovery Run for Marathon Training
The Speed Run for Marathon Training
Learn abdominal exercises for marathon training in this free running workout video.… More
Learn compound movement for the abs to train for a marathon in this free running workout video.… More
Learn advanced exercises to train for a marathon in this free running workout video.… More
Learn how to perform the speed run, or short sprints, when training to run a marathon with expert exercise… More
Learn about resting and cross training for a marathon in this free running workout video.… More
Learn about resistance ball training for a marathon in this free running workout video.… More
Summary: Learn how to perform the speed run, or short sprints, when training to run a marathon with expert exercises and preparation tips in this free how-to train for a marathon video clip.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
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" Hi! I’m Angela on behalf of Expertvillage.com and right now, I am going to show you a way to train for a marathon. This exercise would preferably be done in a track but using a treadmill right now to worked just as efficiently. This exercise is called the speed run and these speed runs are basically intervals where you would sprint for a short amount of time and then jog it off a little while. This not only increases your speed as a runner but your endurance as well. Right now, I am going to show you an example on a treadmill. Again, with slight speed, it’s going to gradually build up. You just want to increase this to where you are sprinting. Do this for a certain amount of time and then you want to cool down and then jog for a certain amount of time. Gather your strength back and then start sprinting again. What also helps is, if you doing this in a street or something you want to view a certain point, a sign, or building and just stay focussed on that sight and go as fast as you can. "
eHow Article: The Speed Run for Marathon Training
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Comments
rabz777 said
on 11/9/2009 what days would you do this if you are doing hill training too?in the beginning of the wekk before a weight day or after a weights day?
itsasecret said
on 8/2/2008 Secondly, for most people, marathon training does not require any sprinting which carries a tremendously high risk of injury - unless you are a seasoned marathoner or experienced in shorter distances moving up to the marathon distance.
vikramdabas said
on 3/13/2009 hello angela,I want to know if you provide suggestion or they are paid pls reply on mail thank u!!
itsasecret said
on 8/2/2008 Sorry for the multiple postings, this site keeps giving an error message for longer responses...
itsasecret said
on 8/2/2008 Final note - for most marathoners, a standard interval workout would consist of 3-6 repetitions of 800 meter to 1.6 km at your 10K race pace, followed by a 400 meter easy jog recovery. The number of reps, distance, pace and even length of recovery will vary based on experience and ability.