Part of the process of training for your first marathon involves learning to hydrate properly. Use long tr… More
eHow launches Android app: Get the best of eHow on the go.
(0 Ratings)
The First 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
The Second 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
The Third 8 Weeks of Marathon Training Exercises & Preparation Tips for Runners
Planning Marathon Training Exercises & Preparation Tips with a Calendar
Importance of Hydration for Marathon Training
The Long Slow Distance Run in Marathon Training
How to Prevent Injury in Marathon Training
Proper Nutrition for Marathon Training
Pacing Methods for Marathon Training
Marathon Training With Short Distances
Hitting the Wall in Marathon Training
Proper Training Schedule for Marathon Training
The Treadmill Hill Walk for Marathon Training
The Recovery Run for Marathon Training
The Speed Run for Marathon Training
Part of the process of training for your first marathon involves learning to hydrate properly. Use long tr… More
Everyone knows that if you participate in a marathon, it takes a lot out of you. This is the reason that p… More
Learn about the recovery run, or a short, thirty-minute run, after a long running day when training for a … More
Upon finishing a marathon, you'll want to lie down and never move again. But you need to wind down properl… More
Running a marathon wreaks temporary havoc on leg muscle strength and endurance (not to mention your joints… More
You've done the training; now put it to good use. Once you've decided to run a marathon, it is important t… More
The Chicago Marathon, held in early October each year, is one of the five World Marathon Majors along with… More
Entering the New York City marathon, one of the largest and most prestigious marathons in the world, invol… More
The Kentucky Derby Marathon is one of the most exciting derby festival events leading up to the Kentucky D… More
Summary: Learn about the recovery run, or a short, thirty-minute run, after a long running day when training for a marathon with expert exercises and preparation tips in this free how-to train for a marathon video clip.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi! I’m Angela on behalf of Expertvillage.com and right now, I am going to show you one of the ways to train for a marathon. After a day of heavy running you run 10 miles, 12 miles, 14 miles, you are definitely going to want to the next day have a recovery run. A recovery run should extend no longer than 30 minutes and it should just be very, very easy. I am going to show you on the treadmill a kind of pace that would be considered a recovery run. After doing a recovery run, the following day should be just a day of rest to let all the muscles repair. See it is a very easy run, just getting my muscles warmed up but it is not overexerting them to where they will be torn and in that case, I would not be able to run at all for days on end. You just want to do this for about 25 to 30 minutes and cool down and rest the next day."
eHow Article: The Recovery Run for Marathon Training
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
