How to Do Front Raise Tubing Exercises

Video Transcript

"This exercise is going to target the anterior muscle of the deltoid. We're going to place again, one foot down on the tube securely under the foot and we're going to be lifting the arm to the front. I'd like to have your hand in a neutral position. Make sure that the wrist always stay straight any time you lift with the tube. Shoulders back. In this, I'm going to choose to do one arm at a time. I just find it very difficult to try and lift both arms at one time, so we're going to unilaterally. See it from the side. The shoulder is going through a movement that we call flexion, and we're targeting again, the anterior deltoid. All your safety features. Not a tight grip on the tubing, wrists straight, exhale as you lift, inhale as you lower. You can do alternating. It doesn't matter how high you go with the tube. Even this range of motion is going to start to strengthen that deltoid. The further you go through the range of motion the better, but if you're a beginner, short range of motion is just fine."