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Reverse Lunge High & Low Impact Aerobic Exercises

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Part of the video series: How to Do Low & High Impact Aerobic Exercises

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Summary: Learn about how to do a reverse lunge aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.

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By Andrea Austin
eHow Presenter

Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. She is an Award Winning Trainer, a Bally Total Fitness National Top 20 Trainer 5 times Top Trainer, and a...read more

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"Hello this is Andrea Austin and you are watching Expert Village. We already went over how to do a side lunge, but now we are going to do a variation of it. It's called the reverse lunge, so it adds interest to your routine and it also works different muscles. It's going to work your hamstrings, your gluts, and your butt, and your low back, so it is a great way to add interest to your routine. So you?re going to start with your feet together and your hands together. You take your foot back and reach forward at the time and then bring it back to the starting position. So foot back, reach forward and then together, push back, together, back, together. Reverse lunge for eight, seven, six, five, four, three, two, and one. Now we are going to the high impact version. So you just add a little hop. It takes a little more coordination. Just practice it for eight, seven, six, five, four, three, two, and one. And that's the reverse lunge."

eHow Article: Reverse Lunge High & Low Impact Aerobic Exercises