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Clothes for High & Low Impact Aerobic Exercises
Warming Up for High & Low Impact Aerobic Exercises
Knees Up Move for High & Low Aerobic Exercises
Jogging for High & Low Impact Aerobic Exercise
Side Step High & Low Impact Aerobic Exercises
Lunge High & Low Impact Aerobic Exercises
Reverse Lunge High & Low Impact Aerobic Exercises
Heel Tap High & Low Impact Aerobic Exercises
Hamstring Curl High & Low Impact Aerobic Exercises
Grapevine High & Low Impact Aerobic Exercises
Around the World High & Low Impact Aerobic Exercises
Music Tips for High & Low Impact Aerobic Exercises
Specific Low Impact Aerobic Exercises
Specific High Impact Aerobic Exercises
Cooling Down After High & Low Impact Aerobic Exercises
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Learn about how to do a lunge high and low impact aerobic exercise from a fitness expert in this free exer… More
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Summary: Learn about how to do a lunge high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.
Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. She is an Award Winning Trainer, a Bally Total Fitness National Top 20 Trainer 5 times Top Trainer, and a...read more
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"Hello this is Andrea Austin and you are watching Expert Village. The next move is a very fun move. It is the lunge and we're going to demonstrate first the low impact version and then the high impact version. So the first step is the low impact version. All you do is turn slightly step your foot out and step together. So we are going to start slowly, just like that. At the same time your arms go the opposite direction. So step out, step together, step out, step together. No I am going to speed it up. This is more of the real speed. Lunging it for eight, seven, six, five, four, and once again this is the low impact version. Keeping one foot on the floor, both feet, three, two, and one. Now the high impact version. You add a little bit of a hop in there. Your feet go off the floor for eight, seven, six, five, four, three, two, and one. So back to the low impact lunge. Now the high impact lunge."
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