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Clothes for High & Low Impact Aerobic Exercises
Warming Up for High & Low Impact Aerobic Exercises
Knees Up Move for High & Low Aerobic Exercises
Jogging for High & Low Impact Aerobic Exercise
Side Step High & Low Impact Aerobic Exercises
Lunge High & Low Impact Aerobic Exercises
Reverse Lunge High & Low Impact Aerobic Exercises
Heel Tap High & Low Impact Aerobic Exercises
Hamstring Curl High & Low Impact Aerobic Exercises
Grapevine High & Low Impact Aerobic Exercises
Around the World High & Low Impact Aerobic Exercises
Music Tips for High & Low Impact Aerobic Exercises
Specific Low Impact Aerobic Exercises
Specific High Impact Aerobic Exercises
Cooling Down After High & Low Impact Aerobic Exercises
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Summary: Learn about how to jog for aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.
Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. She is an Award Winning Trainer, a Bally Total Fitness National Top 20 Trainer 5 times Top Trainer, and a...read more
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"Hello this is Andrea Austin and you are watching Expert Village. A very basic move for high/low impact aerobics is the march and the job. They're essentially the same move, but one is low impact or no impact and the other is a little bit of a hop, so the intensity level comes up. So with a march you start with your feet together, and march for eight, seven, six. You want to make sure that you are standing tall. Don't slump your shoulders. Bring your knees up to about a 45 degree angle. If you want to make it harder, bring your knees higher, eight, seven, six. Back up, five, four, three, two, and one. Now we are going to go into the high impact version, it's just a jog. Jogging in place. If you want to make this harder you can bring your knees up height. It makes it a lot harder. Your heart rates going to go up or back down for eight, seven, six, five, four, three, two, one. Back up here for eight, seven, six, five, four, three, two and one. Marching here for four, three, two and then jog for four, three, two and one. That's the march and jog."
eHow Article: Jogging for High & Low Impact Aerobic Exercise
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