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Knees Up Move for High & Low Aerobic Exercises

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Part of the video series: How to Do Low & High Impact Aerobic Exercises

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Summary: Learn about how to do a knees up high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

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By Andrea Austin
eHow Presenter

Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. She is an Award Winning Trainer, a Bally Total Fitness National Top 20 Trainer 5 times Top Trainer, and a...read more

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"Hello this is Andrea Austin and you are watching Expert Village. Okay, we're getting started with doing high and low impact aerobics and we're going to go through a various amount of moves. The first one is called Knees Up. We're going to start by doing the low impact version, which means that your foot on the floor at all times, one foot or both feet; there's no jump in it. So, with Knees Up, you bring your knee up to at least a ninety-degree and pull your arms down at the same time. You exhale, inhale, exhale. And what this works is your abs and quadriceps and hip flexors and shoulders. Now, to add the high impact version, you add a little jump in the middle. So, you can see that your foot leaves the floor and so this adds more dimension to the work out. So, back to the low impact version. Your foot stays on the floor the whole time. And now the high impact version. Knees up for eight, seven, six, five, four, three, two and one."

eHow Article: Knees Up Move for High & Low Aerobic Exercises