Ice Skating Tips

Video Transcript

"Let's do the next exercise. You have to skate and after that skate on one foot. On one foot, yes, skate. Skate on one foot. Try to skate a long, long way. Try to skate. Change the foot, yes; you can change your leg. You can change your leg, yes, yes, and hold it. Hold it. You stabilize your body weight with side stretched arms. Gain enough speed and hold it, hold it. Yes, hold. You can improve your body weight shifting, and the balance, stabilization. Lean your body forward. Yes. You skate on a line. Look at this, you skate on a line. Hold your free leg in the air and bend your knee on the standing, skating foot."