Ice Skating with One Leg

"Shift your body weight put your body weight on the one foot, and push with the other, push with other, yes. Push. And after that, you touch with the free leg, touch the standing leg with the free leg. Touch the standing leg with the free leg. Always bend your knees and lean your body forward and you can change your foot. If you haven't got enough speed then you can gain ground and skate and push your, push your foot with the other. Push your foot, lean your body forward, yes, and always bend your knees. And the next, the last, and touch the, with the free leg, the standing leg, touch the standing leg with the free leg. Touch the standing leg with the free leg. That was all."