Arm Bar Move in Brazilian Jiu-Jitsu

Video Transcript

"Hi! This is Aaron Fruitstone and Liz Muller from Chi Martial Arts in Miami Shores, Florida. You can reach us on the web at www.chimartialarts.com. The next technique that you will be learning is a submission from the mount position. It is an arm bar submission. What Liz is going to do as the person reaches up to try to get them off, she is going to bring one hand inside the two arms, the other hand is going to pass around the outside which means that she is going to go after this trapped arm by putting her all of her weight on me she is able to control me from here she is going to drive this foot to the ground by my hip and the other one by my head, turning her body. This keeps me by getting away from this position she is going to pass this leg around my head, sit, hugging my arm, slowly sitting back. She is going to pinch her knees together and slowly lift her hips up when I am done comfortable, I tap. Okay one more time at normal speed. The person chokes, Liz goes right for the submission she pops up, knee by the head, passes around, good arm… "