Video: How to March in Step Exercises

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Watch and learn how to march in step exercises, from our personal trainer in this free fitness video on step exercises you can do with equipment.

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Video Transcript

Another variation of a repeater would be a double repeater, which means 2 knees. 1, 2, 3, 4, 5, 6. If you were to complete the movement, it would only have 6 counts. We always have to have 8 counts. 4, 8, 16, 32 are combinations that you'll see in step. In order to complete that movement, we add 4 marches to the floor. 2 knees and 4 marches makes our 8 counts. Double repeater, march down. You can also start to move this into a side approach. We have double knee and you take the marches back around the end of your bench. 5, 6, 7, 8, double knee, step back. You can also do that with an outside turn. 5, 6, 7, 8, 2 knees, and you turn out. You can also vary it where you do a double knee and you turn in. Double knee and turn in. It also comes from the other side. Obviously, you can do it from here. Double knee and a march, or allow that double to help you travel around the bench, moving from the front corner all the way back and increasing the intensity of your movement, your step class, and your choreography.

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How to March in Step Exercises

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