Video: Bicep Curl Bosu Ball Exercises

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Adding bicep curls to leg abductions on a bosu ball is a great compound exercise for full body workouts. Learn how to tone and strengthen your arms, legs and core in this free fitness video lesson.

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Video Transcript

ALICE MONSAERT: This exercise is going to be abduction, which moving away from the midline of the body, and adding a bicep curl. So, we're doing a familiar movement that we've already done in this series on top of the BOSU and adding our upper body, again,, to make it a compound exercise. So, find your sweet spot on your BOSU where you can get balanced and you'll want one foot a little bit more in the center than the other foot and drop the foot out to the side, shoulders back, and if you remember we did abduction first. Now, we're just going to add our resistance training tool of dumbbells, and we're going to add a bicep curl to that movement. So, we're targeting the outer part of the hip called the gluteus medius as well as the biceps. So, as well as you can, stay focused and you could do just one arm and one leg so we call that unilateral training or we have unilateral training on the bottom with bilateral training on top. To switch that over, again, step to the center of your BOSU, let your other foot tap the BOSU, and begin with your leg movement till you feel the comfort zone and add your upper body, which is your bicep curls. So, we're getting a compound exercise, upper and lower body together, with our balance challenge on the BOSU as well.

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Bicep Curl Bosu Ball Exercises

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