Curtsy Lunge with Arm Fitness Disc Exercise

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Part of the video series: How to Use a Fitness Disc

Summary: Learn how to do a curtsy lunge while exercising your biceps and triceps on a gliding disc in this free exercise video on the gliding fitness disc.

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By Alice J. Monsaert
eHow Presenter

Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more

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Video Transcript

"This compound exercise is going to combine the curtsy lunge with a bicep curl and tricep extension so start with that side lunge. We are going to bring the leg behind, bring it to the side and together. Adding the upper body movement, we have tricep as a cross behind and we are gong to come to the opposite shoulder with the bicep curl and push out for the tricep bringing the feet together into another bicep curl. So side and to make that movement a little bit more challenging let your eyes follow your foot and hand movement. Moving to the other side after about eight repetitions or so you can move to the other side. So you have that side lunge, cross behind, side lunge and together, tricep, bicep, tricep, together. Remember the knees stay soft, the arms are distinct movements and the legs are working through eccentric and concentric contractions as well as the upper body. Tricep, bicep, tricep together. So curtsy lunge with a tricep, bicep combination and move it from side to side or just stay unilaterally on one side only. Last one."