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Introduction to Gliding Fitness Disc Exercise
The Side Glide Workout on a Fitness Disc
The Double Side Glide on a Fitness Disc
The Side Lunge Workout on a Fitness Disc
The Forward Lunge Workout on a Fitness Disc
The Speed Skating Workout on a Fitness Disc
The Reverse Lunge Workout on a Fitness Disc
The Circle Lunge Workout on a Fitness Disc
The Curtsy Lunge Workout on a Fitness Disc
Side Glide & Forward Lunge Fitness Disc Workout
Side Glide & Reverse Lunge Fitness Disc Workout
Side Glide & Side Lunge Fitness Disc Workout
Side Glide & Cross Behind Fitness Disc Workout
Forward Lunge Overhead Press Fitness Disc Workout
Side Glide Crossing in Front Fitness Disc Workout
Reverse Lung & Lateral Raise Fitness Disc Workout
Curtsy Lunge with Arm Fitness Disc Exercise
The Gliding Side Lunge on a Fitness Disc
Stir the Pot with a Circle Lunge Fitness Disc Workout
Gliding Hamstring Curls on a Fitness Disc
Advanced Gliding Hamstring Curls on a Fitness Disc
Gliding Lat Pull Workout on a Fitness Disc
Gliding Ab Curls Workout on a Fitness Disc
Pilates Swing Workout on a Fitness Disc
Ab Lateral Flex Workout on a Fitness Disc
Ab Prone Arm Flex Workout on a Fitness Disc
Gliding Snow Angel Workout on a Fitness Disc
Back Extensions Workout on a Fitness Disc
Gliding Push Ups Workout on a Fitness Disc
Gliding Leg Crossovers Workout on a Fitness Disc
Gliding Ab Tucks Workout on a Fitness Disc
Summary: Learn how to do a side glide with a side lunge on a gliding disc from a fitness expert in this free exercise video on the gliding fitness disc.
Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more
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"Again, another compound exercise: we're going to do the side glide again. We're going to add the side lunge. Side glide: key point to remember on that side lunge is slightly back on the diagonal. With this exercise and with any of the combination exercises, we can start to add tempo. So I might stay here and do several side lunges. So glide, and lunge: one, two, three, four. On that side lunge I'm keeping that squat position as I'm doing that side lunge, and letting the arms pump. Again, I'm combining the upper and lower body exercise to increase the heart rate. And go back to just the side glide with the side lunge, or stay low. And pump four or eight repetitions. Heart rate is increasing to target zone. Side glide, lunge, and last one."
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