
Learn how to do the 14th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
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"This combination takes the mambo from the top. Remember 2 little half semi circle turns with double knee there's your 16 counts, shuffle just rock forward and back and then go to a little L step of your choice. Mambo from the top, down, down all the way around, double knee, shuffle, rock add your pivot and a little L step. The counts are down on three come around mambo down come all the way around, double knee, shuffle rock, rock pivot, L step. Again mambo 1 2 3 so I called mambo 3 and 6 double knee, shuffle rock and L. Last time mambo from the top you're going down on 3 and 6 all the way around pretty complex move pretty advanced. But also I lot of fun and finish with your L step."
Expert Village: Alice J. Monsaert
Video Series: Sports & Fitness
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