Step Routine Fourteen Move in Basic Step Aerobics

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Introduction

Learn how to do the 14th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

By: Alice J. Monsaert

Source: Expert Village

Length: 1:27

Comments: 0

Tags: aerobics step aerobics womens fitness

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Video Transcript

"This combination takes the mambo from the top. Remember 2 little half semi circle turns with double knee there's your 16 counts, shuffle just rock forward and back and then go to a little L step of your choice. Mambo from the top, down, down all the way around, double knee, shuffle, rock add your pivot and a little L step. The counts are down on three come around mambo down come all the way around, double knee, shuffle rock, rock pivot, L step. Again mambo 1 2 3 so I called mambo 3 and 6 double knee, shuffle rock and L. Last time mambo from the top you're going down on 3 and 6 all the way around pretty complex move pretty advanced. But also I lot of fun and finish with your L step."

eHow Article: Step Routine Fourteen Move in Basic Step Aerobics

Expert Village: Alice J. Monsaert

Alice J. Monsaert

Video Series: Sports & Fitness

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