Step Routine Twelve Move in Basic Step Aerobics

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Introduction

Learn how to do the 12th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

By: Alice J. Monsaert

Source: Expert Village

Length: 1:58

Comments: 0

Tags: aerobics step aerobics womens fitness

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Video Transcript

"This combination is going to use every or most of the step we already seen except one I like to preview. I just want you to walk over the step lift your knee step down, pivot, cha cha cha, lift your knee step down, pivot. So we'll start with way walk over the top, step knee down, pivot, shuffle box stomp, box step do that little stomp and just give me two basics. Broadway so step kick here's the first 8 counts just walk over the bench. So lift the knee step, pivot, shuffle with a box step and a little stomp change the two basics, 2 lunges from the top. See how we can build the combinations from something simple and add those more complex movements when you're comfortable. Shuffle, box, stomp, basic with lunges I'm going to change that one more time walk over, pivot, cha cha shuffle, box stomp knees on top. That's just a variation of those two basics one more time kick, walk back as Broadway, walk over, shuffle box and stomp, knees on top, Broadway, walk over, shuffle box there's that little stomp, 2 knees on top 32 counts, love it."

eHow Article: Step Routine Twelve Move in Basic Step Aerobics

Expert Village: Alice J. Monsaert

Alice J. Monsaert

Video Series: Sports & Fitness

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