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Summary: Learn how to do the 10th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more
"I know you know how to do the Elvis so we're going to begin there. Step up tap in we're going to go right into a mambo cha cha and a double knee. So on this side Elvis, right into a mambo cha cha, double knee, we're going to add a quick step 1 2 3 4 kick, 1 2 3 4 kick and then we're going to put in an L step. Now I'm going to combine all that together so we have the Elvis up, hip, mambo cha cha, double knee, quick step, change and kick and your choice of your L step. Elvis 1 2 3 4 mambo cha cha, double knee, quick step over and back and one L step of your choice, 32 count combination make Elvis proud."
eHow Article: Step Routine Ten Move in Basic Step Aerobics