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Step Routine Nine Move in Basic Step Aerobics

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From Quick Guide: Step Aerobics

Summary: Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

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By Alice J. Monsaert
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Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more

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Video Transcript

"One of my favorite combinations this one really travels far away from from your bench. It starts with shuffle walk and pivot we have that repeater that we know so well but we add a straddle down to it and a nice big curb walk and it incorporates the stomps, 1 2 3 ball change. So you have to do 3 stomp change and a little ball change so again shuffle off the end, pivot around. A repeater you can really get up and straddle down, curb walk really move away from the bench. Take 3 stomps 1 2 3 1 2 3 shuffle off the end, repeater with a straddle down, curb walk real big, 3 stomps. Push that hip out and make it a little Latin flavor, shuffle, pivot, hop turn, straddle, curb walk, 3 stomps 1 2 3 a little cha cha to switch your lead foot."

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