
Learn how to do the 8th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
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"Fun combination we're going to travel us all around and it starts with mambo and 3 cha cha's to move us to the back side of the bench. Do a half of revolve, 1 kick, an L, ball change, 4 hops and three lunges this should be familiar. So we have mambo, cha cha around, a revolve and a kick, L ball change, hop and lunge. Notice it's 32 counts everything is 8 counts 2 3 4 5 6 7 8 revolve, there's another 8 counts. Now step 8 counts and your lunge so it's really fun because you can really travel move, revolve, kick, L, ball change, hop and lunge. Not only does it move around the bench but involves a lot of approaches to the step. So it's a complex choreography but lots of fun when you get it."
Expert Village: Alice J. Monsaert
Video Series: Sports & Fitness
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