Rock Three Times Move in Step Aerobics

Rate: (1 Ratings)

Part of the video series: Step Aerobics: Basics and Workout Routines

Summary: Learn how to do the rock three times move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Views:: 1,685

Presenter

By Alice J. Monsaert
eHow Presenter

Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more

URL:

Embed:

Video Transcript

"This is called a rock three on top, or you might hear it called a matador. It starts with your right lead. You're going to do 3 rocks on top. 1, 2, 3, exit the bench, then change your lead foot to the left, rock, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. It's that odd thing again. We're going to add something to it to make sure that it's an 8 or 16 count move. Leading with the right, rock on top, and just do a little Mambo on the floor. Rock on top, do a little Mambo on the floor. I can rock on top, stay here, and add some lunges from the top to make it that 16 count. 1, 2, 3. 1, 2, 3, 4, 5, 6, 7, 8, and exit. Rock, lunge, lunge. Again, it's an odd count, but we're going to add something to it in a later clip, and you'll see how it all fits in just perfect. "