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Summary: Learn how to do basic moves and the 4th combination routine in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more
"This 32 count combination is going to build on to some of the basic moves that we've learned, or actually the more complex moves that we learned. We're going to put 4 complex moves together. It's going to start with a hop turn, Mambo cha cha, cut the corner, which takes us all the way around the bench, a repeater over the top, and hamstring curls corner to corner. That's 32 count combination. Let us count it out. Hop, turn. Mambo, cha cha is 8 counts. Cut the corner, another 8 counts, repeater over the top, 8 counts, hamstring curl, corner to corner. You have 4 movements of 8 counts to make your 32 count combination. I'm going to do it at tempo. I'm going to add a different repeater variation over the top instead of the hamstring curls. Maybe I'll do a revolving door. We have hop, turn, Mambo, cha cha, cut the corner, repeater over the top, hamstring curls, can also to go the revolving door. Hop, turn, Mambo, cha cha, cut the corner, repeater over the top, the first variation, and hamstring corner to corner. A nice, fun, dance 32 count combination."