
Learn how to do a shuffle step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
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"To review again, a box step is a little cross on the floor. 1, 2, 3, 4. We're going to start this with a shuffle, which is a rhythm. Actually, we'll start with our curve walk that we've learned. We're going to change it to a shuffle. It shows rhythm and then add the box step or what actually cuts the corner. Cut the corner. Now, I'm on my left foot. I actually have to shuffle back. Shuffle, back, and march. Shuffle forward, cut the corner with the box step, shuffle, move it back. It's a nice step that adds rhythm and adds a lot of direction to it. From a left foot lead, I'd start my class with learning the curb walk, and then add the variation with that little shuffle. I'm using the front side of the bench and the back side of the bench. It's a little tricky, a little advance move, because on this it's a blind spot. I have to know and trust. I can feel that bench to bring me back. I can see the bench here, but I can't really see it here. Use it as one of your advanced moves. Again, it's called shuffle with the cut the corner or the shuffle box step moving forward and back."
Expert Village: Alice J. Monsaert
Video Series: Sports & Fitness
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