Hop Turn & Mambo Move in Step Aerobics

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Learn how to do the Hop Turn Mambo in this free instructional video lesson on basic step aerobic exercise and routines.

Part of the Video Series: Basic Step Aerobics & Workout Routines
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Video Transcript

We're going to take 2 steps that we've learned; the hop turn and the Mambo cha cha, if you remember. I'll review. Hop, turn brings us up and over the bench. Mambo cha cha. Mambo cha, cha, cha. This is going to lift us from this corner, the apposing corner, up and over the bench with propulsion, and some dance flare. We have hop, turn, Mambo, cha, cha, cha. If I do it back again, I'm still on the same lead foot. Hop, turn, Mambo, cha cha. In step class, we usually try and move from right to left, so I would add another combination in there. I'm going to show you it leading from the left as well. It begins with a hop, turn. 1, 2, 3, 4, 5, 6, 7, and 8. Going to the opposite corner. 1, 2, 3, 4, 5, 6, 7, 8, hop, turn, Mambo, hop, turn, Mambo, cha, cha, cha.

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