eHow launches Android app: Get the best of eHow on the go.

Mambo Cha Cha Move in Step Aerobics

Video Preview

Summary: Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines.

Views:
2,861
Presenter
By Alice J. Monsaert
eHow Presenter

Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more

Click Here

Post a Comment

Post a Comment

Video Transcript

"We're going to now incorporate the Mambo Cha cha. Mambo Cha cha comes form our Latin dances and it looks like; 1, 2, 1, 2, 3. It has a rhythm change in it, quick little step to change your lead foot. Transferring that to the step, I might start with a basic step. Then I'll say change that to a Mambo Cha cha. Actually, we'll do Mambo Cha cha on the floor where we cross, cha cha, cross, cha cha. You can transfer it to the bench. 1, 2, 3. You can do it straight on. Mambo Cha cha, or you add more rhythm by doing one Mambo and 3 Cha chas. It'll be Mambo, cha cha , cha cha, cha cha, which changes your lead foot. Once you have it place, you can start to travel around the bench. You have Mambo, cha cha, cha cha, and Mambo. 1, 2, 3. It creates space, creates tensity, creates flare, and dance. Then I can just come back to single. Mambo Cha cha."

eHow Article: Mambo Cha Cha Move in Step Aerobics

Related Ads

  • Have you done this? Click here to let us know.
Get Free Sports & Fitness Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Sports and Fitness
eHow_eHow Sports and Fitness