32 Count Combination Move in Basic Step Aerobics

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Introduction

Learn how to do basic moves and 32 step combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

By: Alice J. Monsaert

Source: Expert Village

Length: 1:21

Comments: 0

Tags: aerobics step aerobics womens fitness

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Video Transcript

"This is another 32-count combination. If you're doing a complete hour of stepping, you're probably going to build onto 5 combinations. This is a 32 count combination and it involves a full revolve, then a shuffle turn with a pivot, your choice of your L step, and your choice of a repeater. I like to tell my class that I have lots of repeaters and lots of L steps. I'll show variations and they get to pick and choose which one they want to use because not everybody feels comfortable with the same ones. I'm going to do that with a left foot lead. Full revolve, shuffle turn with a pivot, L step, here's another variation, and a repeater, 8 count repeater. Again, our counts our revolve takes 8 counts, shuffle turn with a pivot. It takes 8 counts. L step, takes a counts, 8 counts. Done on each side gives you the complete 32 count combination involving many complex movements to create your choreography."

eHow Article: 32 Count Combination Move in Basic Step Aerobics

Expert Village: Alice J. Monsaert

Alice J. Monsaert

Video Series: Sports & Fitness

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