Basic T Step Move in Step Aerobics

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Learn how to do the T step move in this free instructional video lesson on basic step aerobic exercise and routines.

Part of the Video Series: Basic Step Aerobics & Workout Routines
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Video Transcript

The T step is going to look like a T. If you draw a T. It's going to come up, out, back on the step, and down. I'm going to step up with a basic, add in that straddle down, step back up with my basic, and exit the bench. Up, straddle down and up, and exit the bench. To make it more intense, I can really step to the front. We call it large T, straddle, and then walk back. Lead that with a left foot. I was leading with the right. A little T is right here. Get comfortable with little T. Then you can expand it to really start to move. Another option is to do that large T and a couple hop backs to the end. 1, 2, 3, 4, 5, 6, 7, 8, or I can add a propulsion in that straddle. 1, 2, 3, 4, 5, 6. Notice I'm doing a jump propulsion with a soft lunge. 1, 2, 3, jump, and exit the bench. It is okay to jump up onto the bench, but jumping down onto the floor, that's a little bit too much impact on the knees and ankles. Save that propulsion move, power move for up on the bench. That's our T step from the end of our bench.


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