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Summary: Learn some tips on doing shuffle step exercises from our fitness expert to stay in shape in this free fitness video on doing shuffle step exercises.
Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a...read more
"Building onto our choreography, we have a shuffle off the end with a pivot. The shuffle we just learned, 1 and 2, it adds a rhythm change, so it's our side approach. Leading with the right foot, it's 1 and 2, walk off the bench, pivot on the floor, step back to the bench. 1 and 2, 3, 4, 5, 6, 7, 8. Always right, left, right, left. We're moving into complex choreography, so the movements are now 9 counts. From the side approach, rhythm change, walk, a little pivot, step back to the bench, shuffle, walk, pivot, back to the bench. We're using the space around the bench to create our choreography and increase the intensity as well. One more time. Shuffle, walk and pivot, 7, 8, shuffle, walk and pivot, 7, 8. "
eHow Article: Tips for Doing the Shuffle Step Exercise