How to Do the Around the World Step Exercise

"This is called the Around the World or around the bench. We think the bench as our world, it involves a knee lift with a straddle down and it involves direction change so I'm going to start in this position and come all the way around this bench and back to this position. So to break it down, knee lift straddle down, knee lift I'm going to turn to face the other direction knee lift straddle down, knee lift and turn to face the other direction or the direction I started in. So that is a complete around the world counts 1 2 3 4 5 6 7 8 so now it becomes a complete move becomes our 16 counts. You might have something that you do knee straddle down knee and perhaps add a repeater into the back so we're still going half way around the world. Now we're going to come back and go the other way knee straddle down knee and a repeater so I can lead that with a left, I can do kick straddle down kick or perhaps change the level to hamstring curl moving around the bench or moving around the world."