
Watch and learn how to do a revolving door step exercises from a personal trainer in this free health and fitness video on step exercise variations and techniques.
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"This move is called a revolving door, we have a half revolving door and a full revolving door. A revolving door comes from the basic step. If you remember basic step, so I'm going to lead with my right foot. I'm going to show you a full revolving turn. First the basic step is going to come up and over the top and then up and over the top. So when you're leading with the right foot, you are going to remain with the right foot, it's not a hop turn many people get a hop turn in a revolving door mixed up. So I'm going to take that basic step and lead it slightly down in an angle right left right left. When I come back I'm going to use the same foot, right left right left. So as I start to add the intensity and I feel comfortable with the move, I'm going to lift myself over the bench 1 2 3 4 5 6 7 8, so you have 8 counts. That keeps you on the same lead foot and if I do a half revolving door it's going to take me over the bench. So a half and I might just add a kick on the back side of the bench and come back with another half revolving door which switches my lead foot or you might see in a combination a half revolving door and a walk around the bench and then another part to the combination. But remember it comes out here it would be the left foot up and over the bench. So it's a basic step that moves up and over the bench full revolving door left or perhaps a revolving and a kick or a half revolve and a walk around the bench so you can see those in a combination of a revolving door."
Expert Village: Alice J. Monsaert
Video Series: Sports & Fitness
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