Medicine Ball Underhand Throw Exercise

"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the one arm underhanded throw. It’s important when you’re doing the one-handed underarm throw that you follow all the way through with the throwing arm. Also, you want to make sure that you look at your intended target, and that you properly shift your weight from the back leg to the front leg."