Medicine Ball Two Hand Thrust Exercise: Free Online Strength Training Tips

"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I’ll be demonstrating the two arm thrust with the medicine ball. When executing the two arm thrust, it’s very important that you start out with the ball at chest level; the elbows are up, and get a firm grasp on the medicine ball. You want to start with the feet staggered. When you throw and release the ball you want to lean forward, bend at the waist, and follow through all the way with the arms."