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Selecting a Medicine Ball
Types of Medicine Balls
Medicine Ball High Knee Lift Exercise
Medicine Ball Kneeling Throw Exercise
Medicine Ball Mule Kick Exercise
Medicine Ball Off-Center Rotation Exercise
Medicine Ball Pikes Exercise
Medicine Ball Rotation Exercise
Medicine Ball Russian Twist Exercise
Medicine Ball Seated Bump Exercise
Medicine Ball Seated Thrust Exercise
Medicine Ball Sit Up Throw Exercise
Medicine Ball Speed Rotation Exercises
Medicine Ball Thigh Punch Exercises
Medicine Ball Two Hand Thrust Exercise
Medicine Ball Underhand Throw Exercise
Summary: Strength training is the best medicine! Learn how to do a medicine ball thigh punch exercise as part of your medicine ball workout in this free online strength training video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating a basic medicine ball exercise called the thigh punch. Ok Casey go ahead and face me. Take one foot and place it slightly behind you, and staggered feet. Go ahead and receive the ball, and punch. When you’re doing the thigh punch, it’s important that you start out with the feet staggered. When you bring the ball to the knee you want to maintain a firm grasp on the ball. That you actually kick the ball or punt the ball out of your hands as opposed to releasing the ball and dropping it on your knee. "
eHow Article: Medicine Ball Thigh Punch Exercises
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