Medicine Ball Speed Rotation Exercises

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Introduction

Strength training is the best medicine! Learn how to do medicine ball exercises with speed rotations as part of a workout routine in this free online strength training video.

By: Adam Davila

Source: Expert Village

Length: 0:57

Comments: 0

Tags: drill exercise fitness leather medicine workout

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All Videos In The Series, "How to Exercise with a Medicine Ball"

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Video Transcript

"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be introducing a basic medicine ball exercise called speed rotation. Casey, why don’t you go ahead and face forward. I want you to plant your feet about hip wide. I want you take those elbows and plant them right on your side. It’s important when you’re doing the speed rotation that you start out slowly, and then increase your speed. You don’t want to start out extremely fast; there’s always a potential for injury on that. Also another thing is that you want to make sure that the elbows are definitely pinned to the side, and that the feet stay stationary when you’re doing your rotations."

eHow Article: Medicine Ball Speed Rotation Exercises

Expert Village: Adam Davila

Adam Davila

Video Series: Sports & Fitness

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