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Selecting a Medicine Ball
Types of Medicine Balls
Medicine Ball High Knee Lift Exercise
Medicine Ball Kneeling Throw Exercise
Medicine Ball Mule Kick Exercise
Medicine Ball Off-Center Rotation Exercise
Medicine Ball Pikes Exercise
Medicine Ball Rotation Exercise
Medicine Ball Russian Twist Exercise
Medicine Ball Seated Bump Exercise
Medicine Ball Seated Thrust Exercise
Medicine Ball Sit Up Throw Exercise
Medicine Ball Speed Rotation Exercises
Medicine Ball Thigh Punch Exercises
Medicine Ball Two Hand Thrust Exercise
Medicine Ball Underhand Throw Exercise
Summary: Strength training is the best medicine! Learn how to do medicine ball rotations from a certified personal trainer in this free online strength training video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating a basic medicine ball rotation. Casey I want you to go ahead and face forward. I want you to go ahead and get a shoulder width stance; make your feet are rooted to the ground. I want you to go ahead and turn over and look over your right shoulder and receive the ball. Rotate and release. It’s important when you’re doing your basic rotation that your body stays nice and tall, that your chest stays lifted. When you rotate the feet should stay planted in the same spot, and your hips should go ahead and rotate and follow you through all the way through your extension and release. "
eHow Article: Medicine Ball Rotation Exercise
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