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Strength training is the best medicine! Watch a personal trainer demonstrate the right way to do a medicine ball pike exercise in this free online strength training video.
All Videos In The Series, "How to Exercise with a Medicine Ball"
"Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. Casey and I will be demonstrating the medicine ball pike. Ok two more; one more time; let’s go two more; one more time. When you’re doing the medicine ball pike, you want to get a firm grasp on the ball with both of your legs. You want to break at the knee and explosively jump up, and then release the ball."
Expert Village: Adam Davila
Video Series: Sports & Fitness
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