How To Do Just About Everything
Strength training is the best medicine! Learn how to do a medicine ball high knee lift exercise to strengthen the legs and thighs in this free online strength training video.
All Videos In The Series, "How to Exercise with a Medicine Ball"
"Okay. Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. Kasey here will be demonstrating the high knee lift with medicine ball. Okay. When you’re doing the high knee left it’s important that you stand extremely tall, when you’re doing the high knee lift, don’t crouch over with the ball. And when you land you’re going to land heel to toe."
Expert Village: Adam Davila
Video Series: Sports & Fitness
Our mission is to build a world-class repository of how-to videos and articles featuring advice from recognized experts in their fields.
ExpertVillage Videos
