Dive Bombers & Calisthenics

Video Transcript

" Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I will be demonstrating the callisthenic exercise called dive bomber. The dive bomber is a variation of your standard push up. You want to ensure that you have a shoulder width, or slightly wider than shoulder width stance, and that your feet are slightly wider than shoulder width as well. Um, also you want to make sure that when you’re doing the dive bomber that you scoop the ground with your chest and that you end with your arms fully extended in the top position. "