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Summary: Tone those legs. Learn how to do an advanced one leg squat calisthenics exercise in this free video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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" Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I will be demonstrating a callisthenic exercise known as the one leg squat, or also known as the pistol. Okay, the pistol is a highly advanced exercise. It requires tremendous strength to do it. It’s really great for developing balance and it’s a really great exercise if you don’t have any equipment available. "
eHow Article: One Leg Squats & Calisthenics
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