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Tone those legs. Learn how to do an advanced one leg squat calisthenics exercise in this free video.
All Videos In The Series, "Calisthenics Exercises"
"Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I will be demonstrating a callisthenic exercise known as the one leg squat, or also known as the pistol. Okay, the pistol is a highly advanced exercise. It requires tremendous strength to do it. It’s really great for developing balance and it’s a really great exercise if you don’t have any equipment available."
Expert Village: Adam Davila
Video Series: Sports & Fitness
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