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Pushups & Calisthenics
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Summary: The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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" Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I’ll be demonstrating the basic pushup. When you’re doing the basic pushup, you want to make sure that you maintain a shoulder width stance. That your fingers are also pointing forward. You want to make sure that your abdominals are contracted, that your gluttials are contracted, that your heels and toes are together, and that you go ahead and look down at the floor when you’re doing a pushup. "
eHow Article: Pushups & Calisthenics
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