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Summary: Free workout tips. Learn how to do chest stretch exercises with a bench press in this free online personal training video and fitness workout.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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"I’ll be demonstrating how to do a chest stretch which is really great for a bench press. Basically, what you want to do is lace your hands behind your back, you want to retract your shoulder blades together, pull your arms down and lift your chest. Hold this straight for about ten to twenty seconds and then release. You can repeat the exercise if you want to. "
eHow Article: Chest Stretch Fitness Exercises
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