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Summary: The best kettlebell workout here! Learn how to correctly do the kettlebell shoulder press exercise in this free online video fitness workout.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
"Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. I’ll be demonstrating the kettle bell clean with a shoulder press. It’s important when you’re doing a shoulder press that your abdominals are engaged and your gluttials are contracted to support. "
eHow Article: Kettlebell Training with Shoulder Press Exercises