Kettlebell Clean & Jerk Exercises

Next Video:
Kettlebell Snatch Exercises....5

The best kettlebell workout here! Learn how to do a kettlebell clean and jerk exercise from a certified kettlebell instructor in this free online video fitness workout.

Promoted By Zergnet


Video Transcript

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is I will be demonstrating the kettle bell clean and jerk. Okay, when you’re doing the kettle bell clean and jerk it’s important to follow the instructions as before on the kettle bell clean. Once the weight is shoulder high, you’re going to break at the knees, you’re going to drive with your legs, you’re going to dip back under and stand. Fix the weight over your head, at this point you can guide the weight back down and rest at shoulder position.


Related Searches

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!