How to do a turkish get up with a kettlebell

Here is a great kettlbell exercise that strengthens the legs, shoulder, and core.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Kettlebell.

1. Press the kettlebell using the lats.
2. Come onto your elbow/forearm.
3. Stand up and repeat.

Tips & Warnings

• Consult your physician before partaking in any exercise. Be safe by practicing in a safe area with plenty of room. If bell drops, step away and let it drop.