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The Benefits of Eating Raw Food
Ingredients for a Raw Fruit Salad
Preparing a Pear for a Fruit Salad
Preparing a Mango for a Fruit Salad
Preparing a Dragon Fruit for a Fruit Salad
Preparing a Pineapple for a Fruit Salad
Cutting & Shaping Pineapple for a Fruit Salad
Preparing Grapes for a Fruit Salad
Sampling a Finished Organic Fruit Salad
The Enzyme Benefits of Raw Food
Preparing Apples for a Fruit Salad
Preparing Cabbage for a Fruit Salad
Preparing Ginger for a Fruit Salad
Preparing Natural Dressing for a Fruit Salad
How to Plate & Serve a Fruit Salad
What is a Raw Pie Food Recipe?
Ingredients & Materials for a Raw Pie
Preparing Nuts for a Raw Pie
Making a Raw Pie Crust
Forming Raw Pie Crust
Using Date Paste in a Raw Pie
Preparing Bananas for a Raw Pie
Preparing Plums for a Raw Pie
Preparing an Asian Pear for a Raw Pie
Benefits of Figs in a Raw Pie
Preparing Strawberries for a Raw Pie
Preparing Figs for a Raw Pie
Filling a Raw Pie with Fruit
Finishing & Sampling a Raw Pie
How to Dress the Plate for a Raw Pie
Summary: Learn tips on some of the health benefits of the enzymes in a raw food diet in this free instructional video raw food and on healthy recipes.
Matt and Denise are raw food chefs.In their food service, "Light and Love Cafe" they try to show people how healthy and tasty raw food is, and how it can revolutionize a person's diet,...read more
"Hello everyone. My name is Matt Fuller and this is Denise Bennet, my partner. We are the proud facilitators of the Light and Love Cafe. We are here on behalf of the Expert Village. Good morning everyone. Just want to let you know we are going to be doing some raw food preparation today. We are going to be making three or four dishes. I just want to let you know a little bit about raw food if you're not familiar with it. Basically what that means is food that comes from nature just as it is intended. This does include vegetables, fruits, nuts, and seeds. We do want to let you know that anytime food is heated over approximately one hundred ten to one hundred fifteen degrees it is no longer considered raw. The reason is that there are living enzymes that are vitally used by the body that are killed at that temperature. Granted, you do have some vitamins and minerals that do remain in the food at higher temperatures than that but we have found from our experience that these live enzymes are extremely important for our bodily functions and they make us feel great. Now, I'm going to turn it over to Denise. She's going to be making a wonderful dish for you and I will let her talk about that."
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